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Georgia and Rene are joined by Android Central's Phil Nickinson to talk Mobile Nations Fitness Month and the benefits of good nutrition. From crazy schedules to family and work stresses to modern technology, we break down the habits, challenges, and importance of eating right and feeling great!

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February is Fitness Month here at Mobile Nations, and thanks to our Android, BlackBerry, iOS, webOS, and Windows phones and tablets, we have a host of new options for getting in shape and staying healthy.

Regardless of your platform of choice, or whether you stick to one type of device or many, there are a ton of great options to choose from now. Georgia is spearheading Fitness Month for us this year, and she's going to show you just 10 of her favorites, and she's going to do it in just 2 minutes.

Most of these will work for a variety of different phone and tablet sizes, running a variety of different operating systems and versions. I couldn't find alternatives for all of them, however, so if you know of some, tell us about them!

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Leave a comment below telling us your Fitness Month goals and be entered to win a Withings Wireless Scale!

It's February and you know what that means? Mobile Nations Fitness Month! That's when we all get together to get in shape, share tips and tricks and recipes for success, review amazing apps and accessories, give away great prizes, and have a ton of fun! This year we're doing it a little differently, though. We're doing weekly themes, and that means every week you'll have new and exciting challenges, and new chances to win!

Week 2: Nutrition!

You know the old saying, you are what you eat? It's a cliche because it's true. Food is what gets us going and makes us run. Eating the right foods can improve the way we look and feel, how we handle stress and how we make it through the day. Food is our fuel, and we want to make sure we give our bodies and minds the best fuel possible.

As part of fitness month, we'll be reviewing a bunch of great apps and accessories that can help motivate, track, and train us to eat better and smarter.We'll also be doing THREE cool contests!

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Georgia and Rene are joined by CrackBerry.com's Kevin Michaluk to talk Fitness Month 2013 and the benefits of exercise. From smartphones to pedometers to social scales, from sports to gyms to sex, we break down the urban myths and help get you moving!

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It's February and you know what that means? Mobile Nations Fitness Month! That's when we all get together to get in shape, share tips and tricks and recipes for success, review amazing apps and accessories, give away great prizes, and have a ton of fun! This year we're doing it a little differently, though. We're doing weekly themes, and that means every week you'll have new and exciting challenges, and new chances to win!

Week 1: Exercise!

We want to get in shape and feel great! Exercise helps us in so many ways. It helps us lose weight, reduce stress, feel energized, and improve our self-image. Getting moving reduces the likelihood of diseases, and keeps us healthy and as we get older.

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We’ve just published the v3.3 update to our app out into the global marketplace, this release contains some important bug fixes and brings the app in line with our overall site branding.

Most important of which is a fix for the dark tile issue (where the tile would fail to render), the tile now may take some time to render correctly but in testing has a 100% render success rate finally. Please note: you will need to re-pin the main tile and forums tile to your start screen in order to see the correct new versions.

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Many of you are either considering getting a Windows Phone device this weekend or might be going out to grab one. Either way we think some of our Windows Phone 8 articles and how-to’s are going to come in handy.

There has been an onslaught of information and news so we thought we’d point you at some of the key posts we have done around the new operating system.

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When Nokia announced that a Windows Phone 7-specific version of Angry Birds Star Wars was still on the way despite the availability of a WP8 version, a few readers commented that Nokia’s continued support of WP7 still seemed unlikely. Well, let’s not doubt the Finnish smartphone manufacturer too much. They’ve just released not one but three Xbox games for Windows Phone 7, one of which hadn’t been unannounced beforehand! All three games: The Game of Life, Jet Set Go, and Parking Mania are Nokia exclusives and will work on both Nokia’s WP7 and newly-released WP8 handsets.

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If there’s one mobile games publisher whose titles Windows Phone needs in order to appeal to mainstream gamers, it’s Gameloft. The Paris-based developer has made a massive business of cloning popular console games as smartphone titles, in addition to publishing actual licensed and wholly original titles. Sadly, Gameloft never fully supported Windows Phone 7. They released a few quality games (Splinter Cell: Conviction, Assassin’s Creed) and several buggy and/or severely delayed ones (Let’s Golf 2, Asphalt 5, Brain Challenge, and Real Soccer), but none of their most popular franchises.

Thankfully that should be changing with Windows Phone 8, as Gameloft has just announced a whopping 12 games for Microsoft’s new mobile OS, most of which are true heavy hitters! Check them out after the break.

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An update is being pushed through for your Windows Phone Xbox Companion app that transforms things into the Xbox Smartglass app. You get a change in layout too boot.

Xbox Smartglass continues to allow you to interact with your Xbox 360 console through your Windows Phone. Not only will it allow you to control your console but it also delivers unique content about what you are watching or playing to your Windows Phone.

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The newest addition of Windows is here and its looking very smart indeed but its lacking one thing, Media Centre.

That’s right folks, Microsoft’s analytics said only 10% of the Windows user base uses this full featured DVR replacement so are set to charge for it. The good news is, you can get it for free. Read on to find out how..

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As we get close to the big Windows Phone 8 announcement next week, certain bits of info are starting to leak out. Case in point, Verizon has been a sieve lately and now we have what looks to be some credible info on two important aspects: pricing and availability.

First up is the expected release date: Monday, November 12th. That coincides with some other info we were tipped on including Verizon employee training that is occurring now and an HTC “Save the date” for the 6th. While AT&T is presumably still beating Verizon here for a launch, it is by mere days. In fact, T-Mobile is then expected to launch their phones just 48 hours later.

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With launch day and general availability of Surface devices set to begin in a few short days the reviews have started to appear. After months of speculation and mountains of questions about price and specs, we’re finally at the end of this saga. Microsoft have dished out Surface devices to the great and the good for some pre-release exclusives.

Surface represents a few key things for Microsoft, firstly it will be the public face of Windows 8, and secondly it is designed to showcase ARM devices and the new WinRT touch interface. From the moment it was announced this was going to be such a critical element for the entire launch of Windows 8. How well it’s received depends on not only the hardware but also the software. Check out our roundup after the break..

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Microsoft, the company that has been plagued by security concerns with Internet Explorer in the past, has announced that it would change its new disclosure policy to inform customers explicitly that it will not use personal information obtained from product and service usage. This will protect customers from data being passed onto third-party companies for marketing and advertising.

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Leave it to perpetual leaker @Evleaks on Twitter to post an image of the upcoming Verizon Nokia Lumia 822.

We’ve seen the device before and have heard some negative feedback from those who are disappointed that it’s not the 920, but you have to admit the device looks nice in white—albeit in this tiny render.

The device features a 4.3” screen with wireless charging built in and is rumored to fetch for just $50 on contract. That’s not a bad deal though we’re hoping Verizon goes “big” with a flagship Nokia phone in the near future.

The latest rumor pins Verizon’s WP8 release schedule sometime in November, possible between the 6th and the 12th.

Source: @Evleaks; Thanks, Michael S., for the link!

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Verizon HTC 8X

Here we go folks, with the rumor of Verizon having issues with Windows Phone 8 being dispelled by Paul Thurrott recently, we can get back to guessing when it will launch.

Luckily, we don’t have to guess too much as reader Adil T. has tipped us on this image and some launch info for Verizon. The info comes from friend of his who works for Verizon and as you can see, that gorgeous HTC 8X is running on Big Red’s network (check the Phone Tile).

Regarding the launch, HTC evidently has a “save the date” for Tuesday, November 6th with a launch window around the same time—in other words, very soon.

Oh and is that an ATIV S on that screen back there or is that just a generic Windows Phone?  We’ll try to dig up some more info as it comes in. Thanks, Anon, for the info!

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It’s never fun to take things too seriously, which is why we like this video of a purported Surface unboxing. Performed with a mock Russian accent, the video takes a jab at the “old” Microsoft (or rather what some people still perceive as being Redmond’s problem: clunky, non-working software and hardware).

We won’t say too much more on this because it speaks for itself. But we definitely got a chuckle out of it.

Source: Puppet Shed; Thanks, 47project in comments for the tip!

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