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ZEN and TECH

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ZEN & TECH 58: Zen in the workplace

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering your inner geek and using technology to help reduce stress and live better lives. In today's episode, Georgia and Rene talk about making the workplace a less stressful space. From de-cluttering to familiarizing to feng shui, ergonomics, and taking breaks.

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We're geeks. We get it. Our phones, be they Android, BlackBerry, iPhone, or Windows Phone, are among the most important things in our lives. We use them for everything, all the time. But in some situations our phones can get in the way, like on a first date.

So, from one geek to another, I'm going to share ten basic tips on how to keep your smartphone from ruining a potentially great new relationship... by keeping it in your pants!

Here are the bullet points, watch the video for the details!

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Georgia and Rene are joined by WPCentral's Daniel Rubino, a former sleep technician, to discuss the importance of rest, relaxation, meditation, and... sleep! We talk about common sleeping problems, and offer tips and advice on getting better, healthier sleep. Join us!

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