Does ChatGPT make you stupid? MIT study suggests people who rely on AI tools are worse off.

ChatGPT logo is seen displayed on a smartphone screen next to a laptop keyboard.
ChatGPT is a powerful tool, but it may have drawbacks regarding critical thinking. (Image credit: Getty Images | SOPA Images)

As generative AI booms in popularity, researchers are eager to study the effects of such tools. Previous studies have suggested that overdependency on ChatGPT and similar tools leads to addictive behaviors and hurts well-being, atrophies critical thinking, and causes loneliness.

Now, another study highlights the risks of LLM (large language model) tools such as ChatGPT. MIT Media Lab researchers found that using ChatGPT and similar tools to write essays resulted in lower brain activity. The study, titled "Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task," also suggests that those who relied on AI tools got worse at writing essays when asked to perform that task without the assistance of ChatGPT or similar tools.

Artificial Intelligence AI Assistant Apps - ChatGPT, Anthropic Claude, Google Gemini, Microsoft Copilot, Perplexity, Poe.

Studies suggest relying on AI tools such as ChatGPT can make people lazy. (Image credit: Getty Images | iStock | Kenneth Cheung)

But science is about more than hunches. It requires evidence and testing hypotheses. Since there's a good chance government policies and education standards will be altered based on the effects of ChatGPT and similar tools, it's important to gather as much information as possible.

The MIT researchers said as much in the conclusion of the study.

"We believe that the longitudinal studies are needed in order to understand the long-term impact of the LLMs on the human brain, before LLMs are recognized as something that is net positive for the humans."

The MIT study has not yet been peer reviewed and had a small sample size, so while it’s a good step toward gathering relevant information, it requires follow-up.

Is ChatGPT making people more stupid?

The study also examined how using an LLM to write an essay affected performance when participants were later asked to complete the same task without AI assistance.

The researchers stated that the trend could be attributed to cognitive offloading to AI. In other words, using tools like ChatGPT makes you think less, which can result in lower capacity in the future.

A study by Microsoft researchers, conducted in collaboration with Carnegie Mellon University, looked into the effects of generative AI on critical thinking. Those researchers compared the effects of using generative AI to muscles atrophying.

If data continues to back the theory that using generative AI models results in lower brain activity and critical thinking long-term, there could be widespread consequences.

A survey by The Guardian, which was reported on by AI Commission, found that generative AI tools such as ChatGPT are often used by students to cheat.

If students and workers rely on ChatGPT and similar tools, they could become less capable of performing certain tasks on their own.

Sean Endicott
News Writer and apps editor

Sean Endicott is a news writer and apps editor for Windows Central with 11+ years of experience. A Nottingham Trent journalism graduate, Sean has covered the industry’s arc from the Lumia era to the launch of Windows 11 and generative AI. Having started at Thrifter, he uses his expertise in price tracking to help readers find genuine hardware value.

Beyond tech news, Sean is a UK sports media pioneer. In 2017, he became one of the first to stream via smartphone and is an expert in AP Capture systems. A tech-forward coach, he was named 2024 BAFA Youth Coach of the Year. He is focused on using technology—from AI to Clipchamp—to gain a practical edge.

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