7-Minute Workout is a Windows Phone 8 that guides you through twelve specific exercises in seven minutes. It shatters the excuse that there's not enough time in the day to exercise.
All you need is a chair, wall and seven minutes. 7-Minute Workout is a simple, yet effective, Windows Phone app to get your heart pumping, muscles working and sweat flowing. If you need a "easy as pie" workout app, 7-Minute Workout is one to consider.
It can't get much easier that how 7-Minute Workout is laid out. You have a "play" button on the main screen to start the exercise routine, a settings button and an "about" button.
Settings cover running the app under the lockscreen and disabling the lockscreen all together. The "about" button gives you options to contact the developer, review the app, and buy the full version if you're running the trial version of 7-Minute Workout.
When you're ready to begin, tap the "play" button and 7-Minute Workout will guide you through the exercises with brief resting periods in between each exercise. A chime will sound when it's time to change exercises.
7-Minute Workout will run you through exercises such as push-ups, crunches, jumping jacks, step ups, squats, and more. The goal isn't any number of repetitions but rather do as many reps as you can in the time period.
All totaled, 7-Minute Workout is a clean looking exercise app for your Windows Phone 8 device that will wear you out. It's a healthy collection of exercises that maximizes the impact in seven minutes.
There is a trial version of 7-Minute Workout that runs through the first six exercises. The full version is running $.99 and you can find 7-Minute Workout here in the Windows Phone Store.