Feeling stressed is a normal reaction to being stuck at home in a global pandemic. Choosing a soothing Spotify playlist might help a little, but perhaps the most powerful aid is meditation. FitMind is a meditation training app that helps you master the technique through a 30-day program. Right now, you can pick up a two-year subscription for just $49.
Meditation has been around for over 2,000 years, and modern science has revealed the benefits of this practice — from aiding sleep to reducing blood pressure.
FitMind helps you master the mental techniques of meditation. Rated at 4.8 stars on the App Store, this science-backed app delivers the same training used by Fortune 500 companies, schools, and addiction centers.
You learn through daily challenges, which you can complete in a few minutes. In addition, the app allows you to speak with top instructors and ask questions.
To complement the lessons, FitMind offers a range of content to help you live a healthy lifestyle. The library includes recommended reads, optional retreats, and scientific research. You can also track your progress with the Mental Fitness scoring feature.
You would normally pay $100 a year to access FitMind, but you can currently get a two-year subscription for just $49.
FitMind: Meditation Training App – $49
Prices subject to change
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